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  • 2 minutes

How Can You Improve Your Brain Health? Expert Tips from Dr. Casad

How’s your brain’s health? As Dr. Casad said in a recent video, “I tell everybody I just don’t want to outlive my brain.
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  • 2 minutes

What Is Insulin Resistance? Health Tips from Dr. Casad

Insulin resistance is a key factor in metabolic health. It’s the basis for so many diseases, including obesity, cancer, heart disease, metabolic syndrome, and type 2 diabetes.
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  • 2 minutes

All About Estrogen: Health Tips from Dr. Casad

As part of our commitment to your health and wellness, Dr. Casad created a series of video health tips she calls “Wisdom Wednesdays.”
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  • 2 minutes

How to Stay Strong and Healthy: Expert Health Tips from Dr. Casad

We’re dedicated to helping you stay as healthy as possible for a lifetime. As part of that commitment, Dr. Casad created a series of video health tips she calls “Wisdom Wednesdays.”
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  • 2 minutes

Melatonin’s Potential Against Viruses

Multiple research studies performed over the last year, including a Cleveland Clinic-led study, published in PLOS Biology
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  • 3 minutes

The Miracle of Magnesium

Magnesium is often referred to as “the magic mineral” because it has so many health benefits. It is responsible for more than 300 enzyme systems that regulate reactions in the body.
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