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The Medical Journal

Expert research and science-backed information for your health and well-being.

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sleeping-girl
  • 3 minutes

Secrets to Improving Sleep

Most of us think of sleep as a way to decompress from a long, often hectic day.  We can rest our bodies and clear our minds in an effort to be ready to start all over again the following day.
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mood
  • 2 minutes

Does Your Immune System Affect Your Mood?

Your immune system is complex. It requires balance to distinguish between healthy and harmful cells to protect your body from pathogens.
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