How’s your brain’s health? As Dr. Casad said in a recent video, “I tell everybody I just don’t want to outlive my brain. And the reality is if you live to be 85, you have a 50/50 chance of having some neurodegenerative changes.”
Sure, that’s a one-in-two chance — but there’s a lot you can control to ensure your brain stays in top condition as you age. In this series of Wisdom Wednesday videos, Dr. Casad talks all about brain health and what you can do to improve it.
What are You Doing Today to Preserve Your Brain Health?
In this short video, Dr. Casad discusses four specific health markers that show an increased risk for degenerative brain illness. She also goes into the lifestyle changes you can make right now to improve your brain health.
HRT and Dementia – Progesterone vs Progestins – Which One is Safe?
Dr. Casad received a question from a patient recently about continuing hormone therapy after age 70 and whether there was a risk of dementia. In this informative video, she explains the risks and benefits — and which form of hormone is safe for you at any age.
Feed Your Brain to Overcome Brain Fog
If you’re suffering from brain fog, Dr. Casad provides some expert tips to help you improve your clear thinking. She also goes into the gut/brain connection and discusses the brain-rich foods you can eat to maintain not only a healthy brain, but overall health and wellness.
Brain Fitness
In this video, Dr. Casad discusses the importance of “working out” your brain. She talks about the concept of neuroplasticity and specific things you can do to improve your brain fitness. She also recommends a few proven brain fitness apps.
As you can see, there’s plenty you can do to improve your brain health. And we can help you improve it even more by getting you as healthy overall as possible. Contact us for a free consultation to find out how.
For more videos on a variety of health subjects, head to Dr. Casad’s YouTube Channel. We want to help you achieve optimal health and wellness!
